Feel more energized
Sleep more deeply
Build resilience to stress
Support your hormones through perimenopause/menopause
Strengthen your metabolism
Age in a way that feels grounded, strong & vibrant

You deserve to feel well today and for decades to come.

Enrollment now open. Spaces limited.

Who this program is for…

This program is designed for people who want to:

Improve their healthspan, not just lifespan
Reduce inflammation, fatigue, and stress
Navigate midlife hormonal changes with clarity
Understand how metabolism affects aging
Build sustainable habits for long-term vitality
Feel supported in a warm, encouraging community

Perfect for:

Women 35+ in perimenopause or menopause
People feeling depleted, wired-but-tired, inflamed, or overwhelmed
Anyone wanting to build a foundation of resilience, energy and strength

Book a Consultation with Anika

What’s Inside the 8-Week Experience

Foundations of Healthspan

Understand the science of aging, energy, hormones & set your goals

Metabolic Longevity

Blood sugar, insulin, metabolism & building energizing meals.

Nervous System Resilience

Vagus nerve, stress & perimenopause; breathwork & acupressure.

Restorative Sleep & Cellular Repair

Sleep rituals, yin practices.

Hormones & Midlife Longevity

Protect your brain, bones, mood & cardiovascular health.

Strength & Mobility as Medicine

Choosing movement. The importance of building muscle. Joint health & posture. Qigong

Gut Health & Inflammation

Microbiome, digestion, Earth element, anti-inflammatory foods.

Purpose, Joy & Integration

Longevity mindset, meaning, identity, and crafting your vitality roadmap.

Book a Consultation with Anika

What You Receive

Weekly 60-min Live Group Sessions

Mini-teaching + guided practice + Q&A coaching.

Breathwork, Acupressure & Regulation Practices

Unique signature tools built into every week

Nutrition guidance

Anti-inflammatory strategies, protein-forward meals, simple blood sugar balancing.

Gentle strength + mobility foundations

. Private Community Support

Facebook group

Lifetime Access to All Materials

Videos, handouts

Results You Can Expect

More stable energy
Better sleep
Improved digestion
Fewer blood-sugar crashes
Calmer mood + nervous system
Better midlife symptom management
More strength and mobility
A sense of clarity, possibility, and empowerment

This is how we increase your healthspan — one habit at a time.

Pricing Section

Choose Your Experience

Longevity & Vitality — Full Program

$499
Includes:

8 live sessions
Community support
Premium Upgrade: Group + 1:1 Support

$799
Includes everything above +
Three private coaching sessions (value $435)
Personalized healthspan roadmap
Custom nervous system plan

FAQ Section

Do I need to be fit/healthy to join?
No — this is designed for all levels. You start where you are.

Is this only for women in perimenopause?
It’s ideal for women 35+, but anyone wanting healthspan support is welcome.

How long do I have access to the materials?
Lifetime access.

Will sessions be recorded?
Yes, replays available within 24 hours.

Can I get insurance receipts?
You can offer receipts for naturopathy if the 1:1 upgrade is included (not for group coaching alone).

CTA Section

Ready to Feel Energized, Strong & Balanced Again?

Join Longevity & Vitality today and start building a future you’re excited about.

→ Enroll now

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3253 Rue Beaubien E, Montréal, QC H1X 1G4. Téléphone : 514 746-2318